Esports industry's rapid growth in Malaysia calls for greater attention into the health and well-being of both players and viewers alike.

Proper diaphragmatic function also promotes proper posture and vice versa!

Patients have always asked about ways to help them alleviate their pain. When to apply Ice (Cryotherapy) or Heat (Thermotherapy)?

Facet joint syndrome is a common source of low back pain

Cervical Radiculopathy cause severe neck and radiating arm pain with or without numbness/tingling sensations down arm and fingers.

Common types of headaches that can be effectively managed with proper treatment and lifestyle changes.

Ramadan fasting has always been considered a challenging period for exercise, performance and recovery. Learn more...

Scoliosis - a condition when the spine deviates from its usual structure, developing either a side curve and/or trunk rotation.

Common causes of Low Back Pain

Common Injuries in Badminton

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Common Football injuries and recovery protocols.

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Number of sessions needed: Average rate of recovery