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The Rise of Esports in Malaysia
Esports industry's rapid growth in Malaysia calls for greater attention into the health and well-being of both players and viewers alike.
Apr 12, 2024
32 views


Frozen Shoulder: Adhesive Capsulitis
Frozen Shoulder Adhesive Capsulitis Treatment
Feb 16, 2024
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Shoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome - Symptoms and Treatment
Dec 26, 2023
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The Diaphragm Muscle: How Breathing Relates to Your Posture
Proper diaphragmatic function also promotes proper posture and vice versa!
Oct 18, 2023
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Ice (Cryotherapy) and Heat (Thermotherapy): When & what to apply?
Patients have always asked about ways to help them alleviate their pain. When to apply Ice (Cryotherapy) or Heat (Thermotherapy)?
Aug 25, 2023
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Facet Joint Syndrome
Facet joint syndrome is a common source of low back pain
Jun 26, 2023
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Cervical Radiculopathy
Cervical Radiculopathy cause severe neck and radiating arm pain with or without numbness/tingling sensations down arm and fingers.
May 31, 2023
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Headaches
Common types of headaches that can be effectively managed with proper treatment and lifestyle changes.
May 10, 2023
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Exercise during Ramadan Fasting
Ramadan fasting has always been considered a challenging period for exercise, performance and recovery. Learn more...
Apr 3, 2023
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Scoliosis of the spine
Scoliosis - a condition when the spine deviates from its usual structure, developing either a side curve and/or trunk rotation.
Feb 27, 2023
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Common Causes of Low Back Pain
Common causes of Low Back Pain
Feb 2, 2023
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Common Injuries in Badminton
Common Injuries in Badminton
Jan 5, 2023
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Sports specific post: Football Part 2 Injury Prevention
- Click < > to browse slides - Injury prevention in football is important. Football fever peaks again as the 2022 FIFA World Cup begins!...
Dec 9, 2022
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Sports specific post: Football Part 1 Common Football Injuries
Common Football injuries and recovery protocols.
Nov 28, 2022
29 views


Kinesiology Taping Services
Kinesiology Taping Services Taping is a therapeutic tool often used to provide support and promote recovery of injured soft tissues and...
Nov 25, 2022
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Text Neck = Low Back Pain
Informative Post Link to article: https://rdcu.be/cVtXR Do you know that your low back pain could be caused by your phone? Many of us are...
Nov 25, 2022
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Treatment: When Will I Feel Better?
Number of sessions needed: Average rate of recovery
Nov 25, 2022
29 views
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