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Apr 12, 2024
The Rise of Esports in Malaysia
Esports industry's rapid growth in Malaysia calls for greater attention into the health and well-being of both players and viewers alike.
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Feb 16, 2024
Frozen Shoulder: Adhesive Capsulitis
Frozen Shoulder Adhesive Capsulitis Treatment
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Dec 26, 2023
Shoulder Impingement Syndrome (SIS)
Shoulder Impingement Syndrome - Symptoms and Treatment
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Oct 18, 2023
The Diaphragm Muscle: How Breathing Relates to Your Posture
Proper diaphragmatic function also promotes proper posture and vice versa!
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Aug 25, 2023
Ice (Cryotherapy) and Heat (Thermotherapy): When & what to apply?
Patients have always asked about ways to help them alleviate their pain. When to apply Ice (Cryotherapy) or Heat (Thermotherapy)?
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May 31, 2023
Cervical Radiculopathy
Cervical Radiculopathy cause severe neck and radiating arm pain with or without numbness/tingling sensations down arm and fingers.
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May 10, 2023
Headaches
Common types of headaches that can be effectively managed with proper treatment and lifestyle changes.
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Apr 3, 2023
Exercise during Ramadan Fasting
Ramadan fasting has always been considered a challenging period for exercise, performance and recovery. Learn more...
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Feb 27, 2023
Scoliosis of the spine
Scoliosis - a condition when the spine deviates from its usual structure, developing either a side curve and/or trunk rotation.
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Dec 9, 2022
Sports specific post: Football Part 2 Injury Prevention
- Click < > to browse slides - Injury prevention in football is important. Football fever peaks again as the 2022 FIFA World Cup begins!...
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Nov 28, 2022
Sports specific post: Football Part 1 Common Football Injuries
Common Football injuries and recovery protocols.
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Nov 25, 2022
Kinesiology Taping Services
Kinesiology Taping Services Taping is a therapeutic tool often used to provide support and promote recovery of injured soft tissues and...
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Nov 25, 2022
Text Neck = Low Back Pain
Informative Post Link to article: https://rdcu.be/cVtXR Do you know that your low back pain could be caused by your phone? Many of us are...
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Nov 25, 2022
Treatment: When Will I Feel Better?
Number of sessions needed: Average rate of recovery
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